- Adam Chen
- Australia
- Half Chinese/half Timorese
-18

Just another guy who fell in love with the gym.

https://www.facebook.com/Cadamism
Gym Goals

I think it really helps to have goals to keep your mind off school, so this is my small checklist for the year. 

Strength Goals 2012

Term 1 Goal

(30/03/12): 100kg deadlift 

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Term 2 Goal(s):

100kg Squat/30kg incline chest press [develop upper chest]
[progress so far: 85kg/27.5kg]

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Term 3/4 Goal(s):

80kg Bench Press (hopefully!)/60kg Standing Overhead Press [5x5]

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BRING ON 2013!!! [02/02/12]
Last known: 
1RM of 140kg for deadlift (x2 bodyweight), Squats:  80kg 3x3, Bench: 4x6x70kg

Goals:
-Bring that squat up to 100kg!!! (19/05/13)
-Get that deadlift to x2.5 (175kg if I maintain weight)
-Get that bench up to 4x6x80kg (short-term), then aim for 90kg